January 15th 2014

Yesterday, I had the honor to receive a award from the Prince Bertil and Princess Lilian Sports Foundation. The award ceremony took place at the Royal Palace in Stockholm, with Prince Carl Philip as host. I received this award for my work on the project "Sweden-China Orienteering" which aims to, among other things, get a World Orienteering Championships to China in near future.
Read more at the links:

http://svenskdam.se/2014/01/prins-carl-philip-pa-prisutdelning/

http://www.kungahuset.se/kungafamiljen/aktuellahandelser/aktuellt2014januarimars/prinscarlphilipdeladeutstipendier.5.4ea495e313c19c119aae728.html

January 10th 2014

During four days in Hong Kong just before Christmas and a week-end in Kemer (Turkey) after Christmas I perform an Elite Coaching Clinic for national coaches from Asia (HK, China, Japan, South Korea, Taiwan, Singapore and Macou) and for coaches in Turkey. The lessons I perform about were both in classroom and outdoor and items were as follow:  

• Strategy for success, dare to be best
• The demands of orienteering and technical performance
• Sprint and sprint relay, technical discussion
• Sprint test with SportIdent and treadmill test
• Physiological and psychological factors
• Physical training in sprint, treadmill test
• Personal Coaching and analysis of competition
• Selection, planning of training camps etc